Heat and smoke are in the air, here's how to protect yourself

Montenegro has been hit by a severe heat wave accompanied by fires, and smoke has already covered much of the country. These situations present a double challenge — high temperatures put a strain on the body, while particles from smoke can seriously endanger the respiratory tract.

Here are some tips on how to protect yourself.

Heat protection

Stay indoors during the hottest part of the day (10am–17pm) and cool the space with fans or air conditioning.

Drink plenty of fluids - water and unsweetened beverages are the best choices; avoid alcohol and sugary drinks.

Wear light, light-colored clothing made of natural materials and protect your head with a hat.

Monitor your health - dizziness, severe weakness and a rapid pulse can be signs of heat stroke.

Smoke protection

Keep windows and doors closed to prevent smoke from entering.

If you can, use air purifiers or air conditioners with filters (especially HEPA filters).

If you must go outside in an area affected by fires, wear an N95 or FFP2 type protective mask that can retain fine PM2.5 particles from smoke.

Avoid outdoor physical activity while pollution is high.

Monitor air quality via apps or portals (e.g. EPA, AirVisual) and plan activities when the index is lower.

Special attention to vulnerable groups

Children, pregnant women, the elderly and people with chronic respiratory and heart diseases are particularly at risk and should be under constant supervision.

If you experience difficulty breathing, chest pain, dizziness, or severe weakness, seek medical attention immediately.