Baking soda, which many people have in their kitchens, is gaining more and more attention for its potential health benefits. But there's a question that many people rightly ask: is it really healthy to drink water mixed with baking soda every day?
Potential health benefits of daily consumption
Daily use of baking soda can provide numerous health benefits, especially when used properly and in appropriate doses. Understanding these benefits can help you make an informed decision about whether this substance is the right choice for your health needs, it says. N1.
Balancing the body's pH value
One of the most notable properties of baking soda is its ability to neutralize acidity. Our bodies naturally strive to maintain a balance between acidity and alkalinity, and baking soda can help with this process.
"The balance of pH values in the body is crucial for the optimal functioning of our body systems," explains nutritionist Ana Marković.
As he states, "when we consume baking soda diluted in water, we help the body neutralize excessive acidity that can be the cause of various health problems.
Research shows that maintaining an optimal pH can reduce the risk of certain chronic diseases like arthritis, osteoporosis, and some types of cancer. This is one reason why many people consider using baking soda for preventative purposes.
Improving digestion and relieving stomach discomfort
Baking soda is known for its ability to reduce stomach acidity, providing relief from problems such as bloating, heartburn, and acid reflux.
As a natural antacid, it helps neutralize stomach acid and supports proper digestion.
Many people who suffer from frequent indigestion report significant relief after regularly using diluted baking soda. Its ability to reduce acidity can help create a favorable environment for healthy bacteria in the gut, which further supports good digestion.
Have you ever wondered why you feel bloated after a meal? Sometimes the reason is excessive acidity in your stomach. Taking a small amount of diluted baking soda can help relieve these symptoms and allow you to enjoy your meal without unpleasant consequences.
Support for the cardiovascular system
Another potential benefit of regular consumption of baking soda is supporting heart and blood vessel health. Some experts suggest that its alkaline effect may help reduce inflammation and improve circulation.
"Bicarbonate of soda can have a positive impact on the cardiovascular system due to its ability to reduce inflammatory processes in the body," points out cardiologist Milan Janković.
He believes that inflammation is a key factor in the development of heart disease, so anything that can help reduce it potentially contributes to heart health.
Research also suggests that baking soda may help reduce levels of bad cholesterol and triglycerides in the blood, which further contributes to heart health. However, it's important to note that more research is needed to fully confirm these claims.
Risks and precautions of everyday use
While baking soda can provide numerous health benefits, it's important to be aware of the potential risks associated with its daily use. As with most substances, overuse can lead to side effects that can compromise your health.
Potential side effects
Excessive consumption of baking soda can cause a variety of side effects, including gastrointestinal problems such as nausea, bloating, and diarrhea. In some cases, electrolyte imbalances can occur, which can affect the function of the heart and other organs.
"Daily use of baking soda can disrupt the natural balance of electrolytes in the body," warns gastroenterologist Nikola Perišić.
He says this can lead to a condition known as metabolic alkalosis, which is characterized by symptoms such as muscle cramps, nausea, and fatigue.
Additionally, long-term use of baking soda can reduce the natural production of stomach acid, which can negatively affect digestion and nutrient absorption. This is especially important to keep in mind if you are considering daily use.
Perhaps the most significant risk lies in the fact that baking soda contains sodium, which can contribute to an increase in blood pressure in susceptible individuals. This is especially important for those who already have hypertension or are at risk of developing the condition.
Who should avoid daily consumption?
Certain groups of people should be especially cautious when it comes to regular consumption of baking soda, and some should avoid it completely without first consulting a doctor.
People with high blood pressure should be especially careful due to the sodium content in baking soda. If you have hypertension, it is important to talk to your doctor before starting regular use.
Pregnant women, children, and people with chronic conditions such as kidney disease, heart failure, or diabetes should also avoid regular use of baking soda without medical supervision. This substance can interfere with the effects of certain medications and worsen existing health conditions.
"I am particularly concerned when I see patients with kidney problems using baking soda without consulting their nephrologist," Perišić emphasizes.
He adds that the kidneys play a key role in regulating the body's pH, and additional strain can worsen their condition.
Finally, people taking certain medications should be cautious, as baking soda can affect their absorption and effectiveness. This includes aspirin, certain antibiotics, and heart medications.
Proper dosage and use
If you've decided to try baking soda as an addition to your daily routine, it's crucial to follow recommendations for proper dosage and use to maximize benefits and minimize potential risks.
Optimal doses for daily use
For most healthy adults, the usual recommended dose is half a teaspoon (about two to three grams) of baking soda dissolved in a glass of water. This mixture is best consumed on an empty stomach, usually in the morning, or at least two hours after a meal.
"It is important to always dilute baking soda in a sufficient amount of water," advises nutritionist Marković.
She adds that consuming undiluted baking soda can irritate the stomach lining and cause gastritis or even stomach ulcers.
For those new to using baking soda, it is recommended to start with a smaller dose, about a quarter teaspoon, and gradually increase the dose if no side effects occur. The key is to listen to your body and adjust the dose according to individual needs and reactions.
Tips for safe everyday consumption
In addition to following recommended dosages, there are other tips that can help ensure safe daily use of baking soda.
First, do not take baking soda immediately after a meal, as it can interfere with the natural digestive process. The ideal time to consume it is in the morning on an empty stomach or at least two hours after eating.
Secondly, it is important to maintain adequate water intake throughout the day, especially if you are using baking soda regularly. This will help prevent dehydration and maintain electrolyte balance.
Third, if you notice any side effects, such as bloating, nausea, or changes in bowel habits, reduce the dosage or temporarily discontinue use and consult your doctor.
"The most important thing I would recommend to anyone considering daily use of baking soda is to talk to their doctor first," Janković emphasizes.
And he adds that what may be beneficial for one person may be harmful to another, especially if there are certain health conditions or certain medications are being taken.
Alternative ways to use baking soda for health
In addition to internal use, baking soda can be used in other ways that can contribute to your health and well-being, without the potential risks associated with drinking it daily.
Detoxification of the organism
Baking soda baths have become a popular way to detoxify the body and relax tense muscles. Adding a cup to two cups of baking soda to a warm bath can help draw toxins out through the skin and relieve muscle inflammation.
"The skin is our largest organ and an important route for eliminating toxins," explains dermatologist Jana Petrović.
She believes that baking soda baths can help open pores and improve the elimination of harmful substances through the skin.
These baths are especially beneficial after intense physical activity or during periods of increased stress, when the body needs additional support in eliminating lactic acid and other metabolic byproducts.
Oral hygiene and sports
Baking soda can also be useful for maintaining oral hygiene. Due to its antibacterial properties, it can help neutralize bad breath and even contribute to a whiter smile.
"Occasionally brushing your teeth with a toothpaste containing baking soda can help remove surface stains and neutralize acids that can damage enamel," explains dentist Goran Nikolić.
However, it is important not to overdo it, as too frequent use can be abrasive to the enamel.
In the sports world, baking soda is sometimes used to improve performance, especially in disciplines that require short-term, intense efforts.
It can help neutralize lactic acid that builds up in muscles during intense activity, potentially delaying fatigue and improving endurance.
"Some professional athletes use baking soda as an ergogenic aid before competition," notes sports nutritionist Ivana Jovanović.
He emphasizes that this practice should be supervised by a professional, as it can cause gastrointestinal upset if not used properly.
Baking soda undoubtedly offers a number of potential health benefits, from improving digestion and balancing pH levels to supporting the cardiovascular system. However, as with most substances, moderation is key.
For most healthy adults, occasional use of baking soda at recommended doses is unlikely to cause problems. However, daily, long-term use requires caution and, ideally, the supervision of a healthcare professional, especially if you have existing medical conditions or are taking medications.
"A natural approach to health is commendable, but it's important to be informed and cautious," Perišić concludes. "Baking soda is a powerful substance that can be beneficial, but like any other remedy, it must be used sensibly and responsibly."
If you're considering incorporating baking soda into your daily routine, it's recommended that you speak with your doctor first. They can provide personalized advice based on your health condition, needs, and goals.
Finally, it's important to remember that there is no magic bullet for health. Baking soda can be a useful addition to a healthy lifestyle, but it cannot replace a balanced diet, regular physical activity, adequate hydration, and quality sleep - the foundations of good health and well-being.
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