Enough of any excuses to miss training. Of course, we all have obligations, a demanding job, worries about home and family, but every day we can set aside at least 15 minutes a day to give them to our body and take care of our appearance, and don't think that 15 minutes is not enough!
Summer is just around the corner and it's high time to start working!
We have prepared for you five-minute exercises that will activate the muscles of the whole body, and which will slowly but surely lead you to a sculpted figure:
Exercise 1:
Stand with your feet shoulder-width apart, and lean on your elbows, start doing hold every day and let your starting time be 20 seconds, increase every day by a second, two, until you reach a minute.
Exercise 2:
Take the same position as for the first exercise, and then throw out first one leg, then the other, straight out with the toes tight, as high as you can. Repeat this movement as many times as you can, and every day increase the number of repetitions, at least by one.
Exercise 3:
Do at least 10 squats a day. If you start exercising every day, try to do a few sets at a time, but progress gradually.
Exercise 4:
Do different types of sit-ups in several sets daily, and increase the number of attempts gradually, reports Beauty and Health.
Bonus video:
