Make a super shake

You can use soy milk or rice milk, milk or yogurt for these drinks. Eggs or egg whites are added as desired, depending on the taste and combination with certain fruits. It is recommended that these drinks be consumed either on an empty stomach or to replace a meal. The drink is prepared in a blender or mixer.

Strawberry

• 2 dl of rice or soy milk
• 1 egg white
• 2 - 3 drops of vanilla extract
• ½ cup of fresh strawberries

Apple juice

• 1 dl of rice or soy milk
• 1 dl of apple juice
• 1 apple
• cinnamon on the tip of the knife

Banana

• 2 dl of rice milk
• ½ teaspoon of ground carob
• 1 banana
• ½ dl of water as desired

Pineapple

• 2 dl of rice milk
• 1 dl of pineapple juice
• ½ cup chopped pineapple
• on the tip of a walnut knife

By the same principle, you can prepare a drink from peach, apricot, pear, raspberry, blackberry, blueberry or any other fruit.