Fit & food cereals with fruit and seeds

Beat oats and barley with milk in a blender and let it stand for half an hour. Add the other ingredients and mix

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Photo: Shutterstock
Photo: Shutterstock
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

ingredients:

- 2 tablespoons of oatmeal

- 3 tablespoons of barley flakes

- a handful of blueberries

- a few raspberries

- half a banana

- a spoonful of sunflower seeds

- a teaspoon of flax

- a pinch of cinnamon

- almond (or coconut) milk

- some honey

<strong>Preparation: </strong>

Beat oats and barley with milk in a blender and let it stand for half an hour. Add the other ingredients and mix.

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