When the temperatures rise, the last thing we want are heavy meals and long hours in the kitchen. That's why we're bringing you three tried-and-true breakfast recipes that are light, refreshing, and ready in 10 minutes or less.
1. Toast with avocado, boiled egg and lemon
A nutritional bomb to start the day – rich in healthy fats and proteins.
Ingredients (for 1 person):
- 1 slice of wholemeal bread
- ½ ripe avocado
- 1 boiled egg
- A little lemon juice
- Pinch of salt and pepper
<strong>Preparation: </strong>
- Toast the bread in the toaster.
- Mash the avocado with a fork, add a few drops of lemon, salt and pepper.
- Spread avocado on toast and place a sliced boiled egg on top.
- Sprinkle with chili seeds or leaves if desired.
🕒 Preparation time: 7 minutes
2. Yogurt cup with fruit, oatmeal and honey
A refreshing and sweet option full of fiber and antioxidants.
Ingredients (for 1 person):
- 150 g Greek yogurt (or plant-based alternative)
- ½ cup seasonal fruit (strawberries, blueberries, peaches)
- 2 tablespoons of oatmeal
- 1 teaspoon of honey
- Pinch of cinnamon (optional)
<strong>Preparation: </strong>
- Place the following in a glass: yogurt, oatmeal, fruit.
- Repeat the layers once more.
- Add honey and a little cinnamon on top.
🕒 Preparation time: 5 minutes
3. Banana-chia pudding
It is prepared the night before – ideal for those in a hurry in the morning.
Ingredients (for 1 jar):
- 1 banana
- 200 ml almond (or other plant-based) milk
- 3 tablespoons chia seeds
- ½ teaspoon vanilla
- 1 teaspoon honey or maple syrup (optional)
<strong>Preparation: </strong>
- Put the banana, milk, vanilla, and honey in a blender. Blend until creamy.
- Pour into a jar and add chia seeds. Stir.
- Cover and leave in the refrigerator overnight (min. 4 hours).
- In the morning, add fresh fruit or almonds for a crunchy effect.
🕒 Preparation time: 5 minutes + cooling
All three options are portable, making them perfect for work, the beach, or a picnic. With just a few ingredients, you'll have a meal that's cooling, nourishing, and energizing—just what you need this summer!
Bonus video:
