Protein-vitamin breakfast: A light start to a hot summer day

When the temperatures rise, the body craves light but nutritious meals that will give you enough energy without feeling heavy. This simple omelet combines quality protein from eggs with seasonal vegetables rich in vitamins and minerals, making it a great choice to start a summer day.

You'll get the best flavor if you use local, fresh ingredients – zucchini, peppers, and tomatoes from local produce or from your own garden. Not only are they tastier, but you also know how they were grown and where they come from.

Ingredients for three people 6 eggs 1 large zucchini, grated and well drained 1 small tomato, finely chopped 1 bell pepper, finely chopped a few pieces of prosciutto, torn by hand cheese for sprinkling Preparation

Grate the zucchini, leave to drain for a few minutes, then drain well. Add the beaten eggs, finely chopped tomatoes and peppers, and pieces of prosciutto, and mix everything well.

Pour the mixture into a heated pan and fry three omelets, at a moderate temperature, until golden brown on both sides. Sprinkle with grated cheese towards the end and wait for it to melt.

Serve with a fresh seasonal salad or a slice of whole grain bread. This breakfast provides a good balance of protein, vitamins, and fiber, so it will keep you full for a long time and give you enough energy for all your tasks during a hot summer day.