Of course, there is no one-size-fits-all answer, because it primarily depends on the sexual appetite and desire of each person, but you should know that there is absolutely no risk in doing this every day, writes the Entertainment Times.
Sexual intercourse is in itself a healthy part of life and there is no need to "break your head" too much about when and how much we should exercise it, as long as the partners mutually agree on it.
However, the answer to that question is primarily related to what kind of relationship you are in, as well as whether you follow the rules related to reducing the risk of transmitting infections.
Namely, if you are in a free relationship in which both partners have relations with other people, perhaps more than one, then there is a greater risk of sexually transmitted diseases or unwanted pregnancy, which can be an obstacle to feeling safe in a sexual relationship.
Regular sex increases the level of hormones associated with good mood and decreases the level of hormones associated with stress and anxiety. It also helps us sleep better and improves circulation.
In addition, hormones that strengthen immunity are released during sex.
There are studies that have proven that people who have sex more than twice a week have a lower risk of developing cardiovascular diseases.
"Instead of harm, sex has a positive effect on your heart. "Studies suggest that men who have sex at least twice a week and women who express satisfaction with their sex life have a lower risk of heart attack," experts from Johns Hopkins University point out.
Although it is considered that sex is an excellent physical exercise that also affects mobility, there are still some situations where you should think about whether you are overdoing it. Namely, if you experience chest pain or difficulty breathing, i.e. you have problems with an irregular heartbeat and symptoms of digestive problems, you should stop having sex.
Simply, don't have sex if you don't feel well, because the mentioned symptoms may be a sign that you haven't given your body enough time to recover.
Even the inflamed skin around the genitals needs time to recover before you indulge your passions again, and taking a break from intercourse is especially recommended if you have a urinary infection, especially if it recurs frequently.
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