There are many reasons why your sex life is on hiatus. Maybe you're going through a breakup, you work too much, you often go on business trips, your partner or you were sick... Maybe a busy lifestyle played a role, and sometimes children also affect the absence of sex.
A few days can turn into a few weeks or months and suddenly you realize that you don't have a regular sex life.
Have you ever wondered what is happening to your libido and health? Some of the reactions are quite intense. From mental problems such as reduced concentration and feelings of sadness, lack of libido, to an increased risk of health problems, lack of sex can negatively affect your body in many ways.
So the next time your partner tells you they'll "die" if they're not with you, they might be being brutally honest.
These six things happen to your body when you don't have sex for a long time.
1. Decreased immunity and frequent illnesses
Sex is really good for health. In addition to making you feel good, sex helps create antibodies that help your body fight off colds and flu. When you abstain from sex, your chances of getting the flu are significantly higher.
2. Self-esteem becomes a problem
Over time, lack of sex can make you think you're worthless or that you don't look good. With the accumulation of these thoughts, self-confidence becomes a big problem and in this way you further reduce the chances of finding a sexual partner. Therefore, in healthy relationships, partners have sex at least twice a week. Regular relationships help create a sense of security.
3. More difficult bladder control
If you don't have sex, you don't have much opportunity to use your hips and pelvis. Unless you spend time in the gym and do exercises aimed at this part of the body.
4. Possible problems with blood pressure
Sex is great exercise. In fact, sex is such good exercise that abstaining from it can raise your blood pressure, especially if you're not physically active. If you are going through a "dry" period, you can try jogging or swimming a few times a week to reduce potential blood pressure problems.
5. More stress
Sex is pleasant not only for the body, but also for the brain. Sleeping with someone increases the release of chemicals in the brain that improve mood and promote feelings of happiness. This means that when you have sex, your stress tolerance is higher. Without sex, you have to find other ways to release endorphins and other mood-enhancing chemicals.
6. Bad dream
Have you ever wondered why it's so easy to fall asleep after sex? A large proportion has fatigue, but the main reason is the secretion of the hormone prolactin, which promotes sleep. This hormone helps you fall asleep by relaxing your muscles and brain.
7. Higher risk of heart attack
If you need an excuse to have sex, remember that it's great physical activity. Tests muscular endurance and improves cardiovascular health.
8. Weak memory
Sex not only makes you healthier, but also smarter. Regular sex helps create new cells in the brain. If you feel that your concentration is better after sex, the reason is the creation of new neurons.
9. Pain during the next intercourse
Muscle tightness after a long period of time without sex is one of the biggest myths. A decrease in libido changes the way the body reacts to sexual stimulation. The vagina becomes less moist, so sex can be painful.
10. Temporary erectile dysfunction
While humidity decreases in women, men may experience problems with erection after prolonged abstinence. As in women, in men, the body begins to respond to different sexual stimuli. The best way to solve this problem is to have sex and restore the body's rhythm, he reports YourTango.
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