Erectile dysfunction is the inability to achieve or maintain an erection. And while, on the other hand, sexual power, i.e. achieving an erection, has a positive effect on the physical and psychological health of the individual. It is important to emphasize that occasional erectile dysfunction occurs in almost all men of different ages.
However, if this condition persists or worsens, it becomes a major health problem for the individual. Of particular concern is the fact that this condition is becoming a growing problem that most often occurs due to poor lifestyle choices, he writes Gloria.
Seven main causes of erectile dysfunction:
- sedentary lifestyle
- unhealthy diet
- smoking
- excessive alcohol consumption
- stress and poor mental health
- relationship problems
- medicines
One of the reasons for the emergence of erectile dysfunction in an increasing number of young men is an inactive lifestyle. Namely, lack of regular physical activity and excessive sitting can lead to poor blood circulation.
"In most cases, this is due to reduced blood flow to the penis. However, external factors, including some lifestyle choices, can also cause erectile problems," says Dr. Neel Patel.
In contrast, regular exercise allows for better blood flow and helps reduce the risk of erectile dysfunction.
Another serious risk factor is unhealthy, processed food that is rich in refined sugars and unhealthy fats. An improper diet can contribute to the development of diabetes, which is a known risk factor for erectile dysfunction.
"Since erectile dysfunction is related to blood flow, it's important to have healthy blood vessels," said Dr. Patel.
Eating nutrient-dense foods can reduce the occurrence of common blood vessel problems and high cholesterol, high blood glucose, and high triglyceride levels. On the other hand, tobacco use can damage blood vessels and restrict blood flow, including to the penis.
"That's why smoking is closely associated with an increased risk of erectile dysfunction," adds Dr. Patel.
Additional factors that contribute to male dysfunction may include excessive alcohol consumption, accumulated stress, poor mental health, consumption of certain medications, and relationship problems.
"Even though it may seem unpleasant, the problem of erectile dysfunction is common and that's why it's important to talk about it with your doctor. That way you'll be able to determine what's causing your problem and how to treat it correctly," concludes Dr. Patel.
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