It is known that sexual relations can improve our mood, well-being, even our immune system. But too much sex can have certain unpleasant consequences. How much sex is too much?
One of the studies found that the average adult American woman has sex once a week. In another survey, only 4% of people said they had sex every day. How often is sexual intercourse the most optimal?
"The answer is pretty simple: it's best to have sex as often as you want. It's safe to have sex a few times a day, but if you don't have it that often, that's okay," explained psychiatrist Dr. Michele Diblasi.
He added that according to studies, people who have sex every day are just as happy as those who have fewer relationships.
What happens when you have a lot of sex?
Regular sex actually has some benefits. The biggest advantage is the reduction of cortisol levels in the body, explains Dr. Diblasi.
"It's a hormone that's released when you're stressed - so sex reduces stress in the body and makes you calmer, and can even help you sleep better at night."
Another benefit of regular sex is strengthening the bond between you and your partner. Couples who have a good sex life may also be more connected.
Research published in the European Journal of Preventive Cardiology in 2022 showed that sex can increase life expectancy.
The study showed that people who had sex at least once a week had a 10 to 21 percent lower risk of dying from heart disease, a 44 to 49 percent lower death rate from other diseases, and a 69 percent lower death rate from cancer.
Negative consequences of exaggeration
Although daily sex can be healthy, it also has certain side effects. The biggest problem is if you don't want sex, but you want to please your partner. In this case, you will not feel the positive effects of sex.
Also, overdoing it can lead to pain or irritation, increasing the risk of certain infections, such as urinary tract infections.
So how often should you have sex? There is no universal answer. It is important to listen to your body and take into account both your needs and the needs of your partner, he writes active.si.
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