If you avoid sex for some reason, you are not only depriving yourself of pleasure, but also risking your health.
Men who enjoy sex only twice a week have twice the risk of heart attacks, compared to members of the stronger sex who do it once a month, British research has confirmed. In addition to pleasure, sex also contributes to the strengthening of immunity, better sleep, relief from stress, and the burning of excess calories.
A bad sexual relationship is mostly caused by stress, physical fatigue, health and financial problems, a decrease in sexual desire, as well as bad partner relationships. If a headache is an excuse for avoiding sexual relations, you should not give in to the pain, but do the exact opposite.
A five-fold rush of happy hormones
It has been proven that at the moment of orgasm the level of oxytocin increases fivefold, which leads to immediate pain relief, experts point out. During orgasm, the hormone dehydroepiandrosterone is also secreted, which improves immunity, rejuvenates tissue and keeps the skin healthy.
Men who experience at least two orgasms per week generally live longer than those who have one orgasm every few weeks. Circulation also improves due to the increased heart rate during intercourse and the flow of fresh blood to the organs and cells. In this way, the human body gets rid of fatigue.
Half an hour of action burns 80 calories
After making love, people relax and fall into quality sleep more easily, which is also important for maintaining good health. Regular sex works wonders with excess weight, as well as waist circumference. In half an hour of sexual intercourse, we burn more than 80 calories!
Testosterone reaches an enviable level, and it is known that this hormone is crucial for a man's passion. At the same time, increased estrogen protects women from heart disease and determines their body odor.
Bonus video:
