Avoid problems in bed: Smart tips for men

As many as 15 percent of men at least occasionally find it difficult to get an erection, even in their best years, according to a new study published in the American Journal of Medicine.

For a good and healthy erection, blood flow to the male genital organ is necessary. Although many middle-aged men face this problem, experts tell them that erectile dysfunction is not a matter of their masculinity.

The research also found that only 20 percent of men between the ages of 40 and 59 can almost always achieve a healthy erection.

In other words, many people need advice on how to get a good erection. According to research, food that is not good for the heart is not good for the male sex organ either, because both depend on blood flow. A Mediterranean diet that includes fruits, vegetables, whole grains, healthy fats and red wine is the best introduction to a good erection. After all, the connection between the Mediterranean diet and the improvement of sexual function has been scientifically proven, writes Man's Health.

Blood flow is key to a healthy erection, and nothing promotes good blood flow like exercise. In addition to keeping you in good shape, the gym will also help you achieve and maintain a good erection. Running is also desirable, but avoid cycling because too much time spent on the bike can lead to the development of erectile dysfunction, experts advise.

A study conducted at the University of Kentucky showed that smokers rated their sex life an average of five on a scale of one to ten, while non-smokers rated it an average of nine. There are studies that have proven that smoking affects the intensity of an erection. In addition to damaging blood vessels, smoking can damage the tissue of the male genital organ itself and make it less elastic.

Unlike cigarettes, coffee can help you achieve a better erection. A study conducted at the University of Texas showed that men who consume an average of 2 to 3 cups of coffee per day are less likely to suffer from erectile dysfunction.

A low testosterone level also affects the libido and makes it difficult to achieve sexual excitement, and thus to achieve an erection. Check your testosterone levels.