If you want more intense orgasms, which will last a little longer than before, you may have everything you need in the kitchen. These foods will help, and we find out why.
1. Eggs
The days of average orgasms are behind you. Eggs are not only proteins, which will certainly give you a lot of energy, but also contain choline, which will speed up the blood flow to your important organs, if we are talking about games in bed. In addition, it is a neurotransmitter that controls sexual behavior through activities in the brain, and a high level is associated with more frequent sexual relations and longer orgasms. But that's not all, there are vitamins that will affect the balance of hormones and fight against stress.
2. Bell pepper
The hotter the peppers, the better the orgasm. Hot peppers stimulate metabolism and stimulate the production of endorphins, which will make you sweat a little and your heart will beat faster. The result is better sex and an orgasm that will remain in your memory for a long time. Before sweet touches, don't forget to wash your hands, writes the Ordinacija.
3. Spinach
There seems to be no end to the list of benefits that this green vegetable offers. Nutritionist Aishwarya Rajan explains that spinach is full of manganese, which is responsible for the production of estrogen, and its deficiency can also affect a woman's fertility level. It is full of zinc, which is also responsible for controlling the production of prolactin, which, if too much, can affect erectile dysfunction.
4. Med
Studies show that the minerals in honey can increase blood levels of testosterone, the hormone responsible for arousing desire in both men and women. You can use honey for its various health benefits, but also as a supplement that will increase your pleasure in bed.
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