If you want to show off and prove yourself in the bedroom, and for your loved one to reciprocate the same, some foods should be avoided at a romantic dinner, which should be an introduction to hot summer sex.
Therefore, if you want to spend a fiery night in the arms of the person you are attracted to, avoid these foods and drinks.
Kafa
If you drink too much coffee, you will increase the level of cortisol, the stress hormone. Wellness expert Nicole Kasal explained that, due to the increased level of this substance, the body and psyche begin to feel tension, which is not at all good for the pleasure of sex, because it is harder for us to relax.
Snacks
Forget about popcorn, chips and similar food before sex, because salt retains water in the body and you will have a feeling of bloating in the stomach. Experts point out that blood circulation through the body is extremely important for orgasm in both sexes, and too much salt will slow down that process.
Fruit
Although refreshing in the summer, fruit should be avoided before sex, as it digests quickly – meaning you may end up with cramps and uncomfortable gas.
Alcohol
How many times have you seen a couple in a movie having a crazy time with alcohol, and then, instead of hot scenes, they end up falling asleep in bed? Alcohol such as wine or beer increases the level of melatonin, which is a hormone that promotes sleep. If you want action, it would be a good idea to drink nothing or very little.
Vegetables
Although very healthy, broccoli, cauliflower or Brussels sprouts belong to a type of vegetable that contains a slightly higher amount of methane, which can cause gas in the intestines. You can avoid discomfort in bed if the vegetables are well boiled.
What to eat?
You should choose foods that have as much zinc as possible (shellfish, pumpkin seeds) or omega-3 fatty acids, such as fish or nuts, because these foods have been proven to have a positive effect on libido.
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