When you enter your thirties, things change, and that change is not necessarily bad or better - you just have to adapt to it.
1. It takes longer to get excited, but also to climax
Since the level of sex hormones in the body is lower, it is to be expected that the arousal process no longer lasts a few seconds. Although the sexual stimulus reaches the brain, it takes at least five to ten minutes to bring the body to a state of real arousal. That's why it's definitely better for the foreplay to last longer, and the good news for everyone who complains that sex with their partner is too short is that the act itself lasts an average of two to five minutes.
2. Orgasm is more frequent
This primarily applies to women, who are often more satisfied with their sex life in their thirties than in their twenties. The reason for more and more frequent orgasms is a better knowledge of one's own body and more self-confidence, which enables better communication with a partner and "leading" him in bed. Thus, a recent study by Top Sante magazine showed that 80 percent of women in their forties are more active and enterprising in sex than in their twenties.
3. Hormones affect the genitals
The influence of hormones, lifestyle, contraception and various disorders related to thyroid gland diseases, fatigue, depression and stress have an impact on the sex life itself. Women can have less desire for sex, and men can have a similar thing, they can have weaker and less frequent erections, which can be the result of urinary infections, stress and hormones.
4. There is less sex, but it means more
It's a fact that people have less sex in their late 30s, but that doesn't necessarily mean anything bad, because it's a consequence of responsibilities, parenting and hormonal changes. However, research shows that over 70 percent of men and women believe that their sexual life has become better, that sex is not "worked out" but that it is enjoyed more, and that it brings more emotions.
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