Many people imagine that the best sex happens late at night in a dark and romantic setting, but there are some scientific reasons that show that morning sex might be better than night sex, at least for some people, reports Mindbodygreen.
There is no one-size-fits-all best time of day to have sex. Compared to night sex, morning sex is better for some and worse for others. But physically speaking, it may be generally better to have sex in the morning because many people's bodies have higher levels of testosterone and estrogen at the beginning of the day, two hormones that affect sexual desire. This means you may be in a better mood and potentially more able to satisfy your need for sex in the morning.
Testosterone levels in men are restored overnight, so they are usually highest in the morning and lowest at night. Testosterone plays a key role in men's sexual functioning, helping them get an erection and feel motivated for sex. Increased testosterone levels in the morning can provide increased libido, improved arousal and better erections.
Similarly, estrogen is associated with women's sex drive, and these hormones also tend to be higher in the morning. Moreover, women also experience increased vaginal blood flow during sleep. That means they're likely to wake up with bodies that are already primed for sex. And more blood flow can mean more sensitivity and pleasure.
Another reason why morning sex can be better than night sex? Energy. You have the most energy at the very beginning of the day, which means you might be more ready and able to have sex.
Many people feel exhausted at the end of the day, which means they don't want touch or stimulation. It may take more effort to get back to the right way of thinking about sex. This exhaustion and fatigue can lead to neglect and avoidance of sex life.
However, there are reasons why some people would prefer to have sex at night instead of in the morning. The morning can seem like a busy time for many people, when the mind is flooded with thinking about all the things that need to be done that day and you are often rushing to work. Stress can make arousal difficult, so if mornings are often stressful for you, it may not be the best time to have sex.
On the other hand, evenings when you finish all your chores and feel able to relax might make it easier to enjoy sex. Some people may also be insecure about having sex in the morning because there is more light, less makeup and potentially unpleasant smells. Bad thinking about one's body can actually harm sex, which includes difficulty in arousal and orgasm, reports Večernji.hr.
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