trening

Improve your posture with ball exercises

Lifestyle

Improve your posture with ball exercises

January 24, 2018, 15:14 p.m
A workout that burns calories and hours after completion

Lifestyle

A workout that burns calories and hours after completion

January 24, 2018, 12:14 p.m
These exercises are enough for an effective fight against "beer belly".

Lifestyle

These exercises are enough for an effective fight against "beer belly".

January 23, 2018, 15:14 p.m
Three ways to quickly get back in shape without any problems

Lifestyle

Three ways to quickly get back in shape without any problems

January 20, 2018, 15:14 p.m
Get back in shape with a seven-minute workout of high...

Lifestyle

Get back in shape with a seven-minute workout of high...

January 19, 2018, 19:14 p.m
Even sunlight affects weight gain in winter...

entertainment

Even sunlight affects weight gain in winter...

January 15, 2018, 14:14 p.m 1
Watch the most bizarre training in football: Goalkeepers or commandos

Football

Watch the most bizarre training in football: Goalkeepers or commandos

January 14, 2018, 16:58 p.m 1
Nutrition is sometimes more effective than training

Lifestyle

Nutrition is sometimes more effective than training

January 13, 2018, 10:20 p.m 1
Why do some people dislike working out in the gym?

Lifestyle

Why do some people dislike working out in the gym?

January 11, 2018, 16:14 p.m 2
How to properly hydrate during training

Lifestyle

How to properly hydrate during training

January 11, 2018, 14:14 p.m 3
Exercise for perfect legs

Lifestyle

Exercise for perfect legs

January 10, 2018, 18:14 p.m 1
All the advantages of early training: Ideal exercises to start the day

Lifestyle

All the advantages of early training: Ideal exercises to start the day

January 10, 2018, 15:14 p.m 2
The easiest way to a fit line

Lifestyle

The easiest way to a fit line

January 9, 2018, 16:14 p.m 1
Positive effects of exercise: Improves mood, improves...

entertainment

Positive effects of exercise: Improves mood, improves...

December 30, 2017, 14:14 p.m 2
Exercise can help you preserve your memory

Lifestyle

Exercise can help you preserve your memory

December 28, 2017, 15:14 p.m 2
Here's how to always be motivated to train

Lifestyle

Here's how to always be motivated to train

December 26, 2017, 18:14 p.m
How and why do muscle pains occur?

Lifestyle

How and why do muscle pains occur?

December 19, 2017, 17:14 p.m
Tips to make your morning workout easier

Lifestyle

Tips to make your morning workout easier

December 9, 2017, 10:15 p.m
Three exercises for perfect thighs and buttocks

Lifestyle

Three exercises for perfect thighs and buttocks

December 1, 2017, 14:14 p.m
Strengthen the muscles of the lower extremities

Lifestyle

Strengthen the muscles of the lower extremities

November 28, 2017, 15:14 p.m
Do you know what time of day is best to exercise?

Lifestyle

Do you know what time of day is best to exercise?

November 23, 2017, 19:14 p.m
Can sex really replace working out in the gym?

entertainment

Can sex really replace working out in the gym?

November 20, 2017, 17:14 p.m 5
Is it more effective to train alone or in a group?

Lifestyle

Is it more effective to train alone or in a group?

November 17, 2017, 14:14 p.m
Four simple tips to speed up your metabolism

entertainment

Four simple tips to speed up your metabolism

November 17, 2017, 13:14 p.m
At least a light workout every day

Lifestyle

At least a light workout every day

November 13, 2017, 14:14 p.m
Five exercises for perfect abs

Lifestyle

Five exercises for perfect abs

November 11, 2017, 12:14 p.m
Exercising in company brings better results

Lifestyle

Exercising in company brings better results

November 9, 2017, 17:14 p.m
Training as a source of happiness

Lifestyle

Training as a source of happiness

November 4, 2017, 12:14 p.m 1
Five things you should do before exercising

Lifestyle

Five things you should do before exercising

November 3, 2017, 18:14 p.m
Stretch your muscles, tendons and ligaments

Lifestyle

Stretch your muscles, tendons and ligaments

October 31, 2017, 18:14 p.m 1