Neck pain and stiffness can cause symptoms such as headaches, dizziness, tingling in the hands, and even digestive or vision problems, said Dr. Dušan Nenezić, a physiatrist, on "Colors of Morning" on TV Vijesti.
"As the years go by, it's important to listen to your body. Given that many jobs today are related to computer work and stress, it's important to take breaks. It's recommended to get up, stretch, and walk around every 45 minutes. However, most people spend two to three hours non-stop at the computer, and in the IT sector and related professions, as much as eight hours a day, which negatively affects the body - both physically and mentally. The neck and jaw are particularly affected by constant tension," he pointed out.
Dr. Nenezić says that the problem cannot be expected to disappear with just massages or occasional visits to a chiropractor.
"It's a process that requires ongoing care. Periodic physical therapy, electrotherapy, ultrasound are also recommended," he said.
Dr. Nenezić's experience shows that as many as 80 to 90 percent of the middle-aged and elderly population has problems with the cervical spine.
"When the pain lasts longer and becomes intense, rest is key. In that case, massages and neck stretching should be avoided, as they can worsen the condition. It is advisable to find a position that is the least painful and, if necessary, temporarily avoid working on the computer. In the modern era, this is a challenge, but it is necessary for recovery," he pointed out.
Supplements like magnesium and B complex can be beneficial, but only to support the muscles and nervous system.
"If the problem is serious and the symptoms are severe, supplements alone will not be enough. Medication prescribed by a doctor is necessary to gradually calm the condition," added Dr. Nenezić.
When sleeping, it is recommended to use an anatomical pillow that supports the natural curve of the neck. The best position for sleeping is on your back, while sleeping on your stomach is the least favorable, as it puts additional strain on the neck muscles.
"Sleeping on your stomach is unnatural, as it puts pressure on your stomach, internal organs, skin and heart. Also, the neck is constantly in an incorrect position, which further worsens the pain. During the night, people often turn their heads from side to side, which further irritates the neck muscles," he explained.
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