We don't have to deal with everyday stress, life's struggles, and challenges alone. When life exceeds our capacity to cope with difficulties, it's important to know that we have someone to turn to for help.
Taking care of your mental health is not a matter of following trends on social media. It is our real need, just as important as taking care of our body.
We can reduce the stigma surrounding mental health with knowledge. That's why in the new show "We Listen to You" on Vijesti television, we move psychology from books to everyday life.
Why anxiety and depression arise, how habits are formed, and how to be more aware parents - these are just some of the topics we will cover.
The path to a healthier life begins with a healthier mind. By changing harmful beliefs, we can do a lot for our lives, the people we love, and the relationships we build with them.
Follow the show "We Listen to You" every other Wednesday at 21 PM. village.
The show is hosted by Emilija Rabrenović, an advisor in the field of transactional analysis.
Bonus video:
