Vegetable and fruit drinks are an ideal choice for a snack. Their super ingredients help you beat hunger and speed up metabolism and weight loss. They are advised by respected dr. Or
- A drink for a great start to the day
Ingredients: 2 cups of spinach or Swiss chard, 1/2 cucumber, 1/4 head of celery, 1/2 bunch of parsley, 1 bunch of mint, 3 carrots, 2 apples, 1/4 orange, 1/4 lime, 1/4 lemon, 1 /4 pineapplesPreparation: Blend all the ingredients in a blender. Feel free to add water to get the desired consistency. It is great for breakfast because of the high amount of fiber. It has few calories, says dr. Or.
- Energy smoothie
Ingredients: 2 tablespoons of cocoa powder, 2 tablespoons of peanut butter, 1 banana, 200 g of yogurt, cinnamonPreparation: Place all ingredients in a blender except the banana and cinnamon. After mixing, add the banana and mix briefly. Pour into glasses and sprinkle with cinnamon.
- Super drink from super berries
Ingredients: 1 cup vanilla almond milk, 1/2 banana, 1/2 cup frozen berries, 2 tablespoons protein powder, 1 tablespoon flaxseed oil, 1/2 cup icePreparation: Mix all the ingredients in a blender to the desired thickness.
- Ice and diet
Ingredients: 1 and 1/2 diced pear, 1 cup frozen or fresh blueberries, 1 cup low-fat yogurt, 1 teaspoon sugar, 6 ice cubesPreparation: Mix in a blender. It speeds up the metabolism.
- Red refreshment
Ingredients: 3 cups diced watermelon, 1/4 cup low-fat milk, 2 tablespoons chia seedsPreparation: Mix all the ingredients in a blender to the desired consistency. Rich in vitamins A and C, manganese and fiber.
- Green bomb
Ingredients: 4 cups green leafy vegetables, 4 dates, 1/4 cup oatmeal, 1 teaspoon chia seeds, 1 cup almond milk, 1 bananaPreparation: Mix in a blender. Rich in iron, minerals and vitamins.
- A delicious duet
Ingredients: 1/2 cup ice, 2 cups milk, 2 bananas, 1 cup yogurt, 1/2 teaspoon fresh ginger, peeled and grated, 2 tablespoons brown sugar or honeyPreparation: In addition to weight loss, it is also excellent against heartburn.
- A dose of strength for immunity
Ingredients: 1 cup vanilla flavored soy milk, 1 cup frozen or fresh raspberries, 1 medium ripe banana, 2 cups orange juice with one ice cubePreparation: Blend in a blender. Strengthens the body due to the wealth of vitamin C and antioxidants.
- Liquid detox
Ingredients: 1 pepper, a cup of water, 3 carrots, 1 medium cucumber, half a lemon, 1 apple
Preparation: Due to the wealth of vitamins and minerals, it is excellent for the skin.
- Honey blueberry
Ingredients: 1 banana, 1/2 cup frozen or fresh blueberries, 1 cup milk, 3 tablespoons lemon juice, 1 tablespoon honey, 1/2 teaspoon cinnamon, 4 ice cubesPreparation: Mix all the ingredients in a blender to the desired thickness. Excellent for immunity and better digestion.
- The magic of coffee
Ingredients: cup of black unsweetened coffee, 1 banana, cup of almond milk, spoon of brown sugar, cinnamon, icePreparation: Mix all the ingredients in a blender to the desired thickness. Because of coffee and banana, it gives a lot of energy.
- Smoothie against wrinkles
Ingredients: cup low-fat chocolate milk, 1/4 cup unsweetened green tea, frozen raspberries, frozen strawberries, frozen blueberries, frozen blackberriesPreparation: It is low in calories and helps prevent wrinkles.
- Chocolatey yet powerful
Ingredients: 1 tablespoon of protein powder, 1 cup of water, 4-5 ice cubes, 1/2 banana, 1 handful of frozen or fresh blueberries, 1/2 tablespoon of ground flax seeds, teaspoon of unsweetened cocoaPreparation: Mix in a blender. This smoothie melts fat deposits.
- Purple Rhapsody
Ingredients: 2 cups blueberries, juice of one lemon, 1/2 cup sparkling water, 1/2 cup waterPreparation: Mix all the ingredients in a blender to the desired thickness. It restores energy and is rich in antioxidants.
- The right dose of vitamin C
Ingredients: 200 g low-fat raspberry yogurt, 1/3 cup frozen or fresh raspberries, 1/3 cup low-fat milk, 1 teaspoon vanilla, 1/2 cup unsweetened muesliPreparation: Mix all ingredients except muesli in a blender. Serve in glasses and sprinkle with Muslim. Rich in iron, fiber and vitamin C.
- A relief drink
Ingredients: cup of Greek yogurt, 1/2 banana, 2 dates, 1/4 cup of almond milkPreparation: Blend and drink if you are bloated.
- A glass of exoticism
Ingredients: 1 1/2 cups diced watermelon, 1/2 cup diced pecans, 1/2 cup raspberries, 1/2 cup diced pineapple, 2 tablespoons protein powder, 1 tablespoon raisinsPreparation: Rich in antioxidants, proteins and vitamins.
- Peanut - peach
Ingredients: cup of milk, cup of diced peaches, 2 tablespoons of ground flax seeds, 2 tablespoons of peanut butter, 2 tablespoons of raisinsPreparation: Mix all the ingredients in a blender to the desired thickness. Great for after training.
- Fragrant fantasy
Ingredients: a cup of walnuts, 2 cups of water, a spoonful of cinnamonPreparation: Soak the walnuts in water for a few hours or overnight. Drain the liquid and discard it. Place walnuts, cinnamon and water in a blender and blend until smooth. Rich in omega 3 fatty acids and antioxidants.
- Potion for smooth skin
Ingredients: 3-4 cups of orange juice, 1/4 cup of low-fat milk, 1-2 tablespoons of agave syrup, 10 ice cubes, apple - peeled and sliced, banana, 3 cups of Swiss chard, a little saltPreparation: Mix all the ingredients in a blender to the desired consistency.
- Creamy start
Ingredients: cup milk, 3/4 cup frozen or fresh raspberries, 1 1/2 cups diced watermelon, 2 tablespoons protein powder, 2 tablespoons ground flaxseedPreparation: Gives energy and is ideal for breakfast.
- The way to slimness
Ingredients: 1/2 cup frozen or fresh blueberries, 1 medium banana, 200 ml almond milk, juice of half a lemon, 1 teaspoon flaxseed oilPreparation: Mix all the ingredients in a blender to the desired thickness. Accelerates digestion
- Protein mix
Ingredients: 1 cup Greek yogurt, 1/3 cup almonds, 1/2 cup berries of your choicePreparation: Mix all the ingredients in a blender to the desired thickness. Rich in protein, it provides energy and regulates the level of glucose in the blood.
- Green crane
Ingredients: 3-4 cups of orange juice, 1/4 cup of low-fat milk, 1-2 tablespoons of agave syrup, 10 ice cubes, an apple, peeled and sliced, a banana, 3 cups of Swiss chard, a little saltI'm getting ready: Shake and strengthen the organism.
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