It is not uncommon to take a quick shower and wash our hair before going to bed. We will do our hair in the morning anyway, so it is not a problem to go to bed with wet hair. Or?
There are many reasons why you should not sleep with wet hair. They are primarily of a health nature, so be sure to dry your hair next time or postpone washing until you have enough time.
We get colds more easily
Many consider this to be a myth. In fact, wet hair is not a problem as such, but people often sleep with the window open, which, especially during the colder months, can lead to hypothermia, which affects the weakening of immunity.
Stiff neck
If you sleep on your back or stomach you should avoid sleeping with wet hair. Namely, wet hair cools the neck, shoulders and upper back (depending on the length of your hair), and in combination with an open window, you risk waking up in the morning with a stiff neck. New sheet.
It damages the hair
Yes, you read that right. Our hair is extremely sensitive, and every shampoo weakens it. If you still sleep with wet hair, you are damaging your hair in the long run. Namely, brown hair is sensitive, and during the night there is additional friction against the pillowcase.
Bonus video:
