It is said that the eyes are the mirror of the soul, but the face can also reveal a lot about us. Namely, sometimes just a look is enough for us to know that a person consumes an excessive amount of alcohol and/or sugar.
This is not surprising because our skin maintains the condition of our body. If we eat healthy, stay outdoors and practice enough physical activity, our skin will glow. On the other hand, excessive intake of harmful substances leads to a change in its appearance.
Sugar, alcohol, gluten and milk in our body can cause a chain reaction. Namely, these foods weaken the intestinal flora. As a result, the intestines fail to extract enough nutrients from food and inflammation occurs, which becomes visible in the form of pimples and spots.
The body, in layman's terms, lacks the "building" material to create new skin cells, which are renewed in four to six weeks.
Of course, we can't look at every pimple or blemish as bad nutrition. Genes, stress, lack of sleep and UV rays also negatively affect the appearance of our skin.
Experts distinguish between the so-called sugar, alcohol, gluten and dairy face, because depending on the excessive intake, certain symptoms appear on the face, writes New sheet.
Sugar face is manifested by dark circles under the eyes, thin and pale skin, painful inflammatory processes on the face, i.e. painful pimples. Wrinkles on the forehead are more visible.
Alcohol face is recognized by drooping eyelids, wrinkles between the eyebrows, thin wrinkles under the eyes, pronounced wrinkles around the nose and reddish skin.
Gluten face he has chubby cheeks with red spots, prominent pimples on his forehead and spots on his chin.
Milky face characterized by swollen eyelids, pimples all over the face, increased appearance of acne on the chin, pale cheeks and large and prominent dark circles.
A healthy and varied diet is important for maintaining the health of your body, and a healthy body shines on the outside as well.
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