While everyone is talking about spring fatigue, you should be careful and know that fatigue can be a sign of more serious health problems. Inadequate diet, lack of physical activity, thyroid problems, anemia, chronic diseases... these are all possible causes of your unrelenting exhaustion.
Also, if you feel exhausted and sleep enough, one of the possible causes of fatigue could be diabetes. This is especially important in people over 45, people who are overweight or people with a family history of diabetes.
Exhaustion and a constant feeling of tiredness can also be symptoms of depression. Depression is not only a feeling of sadness, but it can also have physical symptoms such as a constant feeling of fatigue, sleep problems and decreased appetite.
On the other hand, fatigue can also be a symptom of chronic insomnia. Insomnia is not only the feeling of sleeplessness, but also insomnia and fatigue can go hand in hand. Your body may not be able to properly rest and recover during the night, resulting in chronic exhaustion.
Don't forget, your health comes first. Don't let spring fatigue fool you. If you feel chronic exhaustion and fatigue for a long time, be sure to consult your doctor. It is possible that your fatigue is hiding something much more serious.
If it's just spring fatigue, make sure you raise your immunity to a higher level, first of all by eating right.
Increase your intake of fresh fruits and vegetables, especially those rich in vitamin C. Also, don't forget your intake of B complex vitamins and vitamin D, which are key to strengthening the nervous system and maintaining normal energy levels. Avoid excessive consumption of sugar and processed foods. These foods can provide instant energy, but will quickly lead to a slump and a feeling of fatigue.
Another thing you can do is exercise. Although it may not be the most tempting option, regular physical activity can significantly improve your mood and increase your energy levels. Try to take a walk in the fresh air at least once a day.
Drink enough water. Hydration is key to maintaining energy throughout the day and improving mood. Avoid excessive caffeine consumption.
Health is something you can't buy, but you can keep. It's never too late to make changes that can improve and extend your life.
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