Tasty and healthy: Salad with chicken and roasted vegetables

A light and simple meal

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Illustration, Photo: keto_diet_hut
Illustration, Photo: keto_diet_hut
Disclaimer: The translations are mostly done through AI translator and might not be 100% accurate.

With warm days comes the time for a salad meal. In our region, it is a relatively new type of dish, but we are already used to preparing meals that are simple and at the same time as nutritious as classic meals.

ingredients:

  • 100 grams of chicken breast
  • one sweet potato
  • olive oil
  • sunflower oil
  • Apple cider vinegar
  • a few broccoli florets
  • smaller purple onion
  • two cloves of garlic
  • thyme, sage, rosemary and parsley
  • a few walnuts
  • spoon of dried cranberries
  • salt and pepper
  • a teaspoon of mustard

<strong>Preparation: </strong>

Bake the sweet potato in the oven at 200 degrees while you prepare everything else for the salad. It will take you about 15 minutes to bake.

Cut the chicken breast into cubes, season with salt, pepper, oil and a little mustard. Cut the onion into larger pieces. Place the broccoli in a baking tray, pour oil over it so that it does not dry out in the oven, season with herbs as well as onions and chicken breast.

Bake at 180 degrees for about 20 minutes.

When all the ingredients are baked, put them in a bowl or a large plate, add cranberries, finely chopped garlic and walnuts and season everything with olive oil and apple cider vinegar.

Bonus video: